Sunday, 21 November 2010

Plettenberg Bay Training Camp



Last week Wednesday a group of us went off to Plett for a weeks training camp. We stayed at The Dunes Hotel in Keurbooms Strand where we were spoilted staying in one of there luxery houses right on the beach. As far as food is concerned we were well taken care of and always went to bed well satisfied and excited for the next days surpise meal.


The group consisted of PW Basson, Fouche Van Tonder, Chrisjan Coetzee, Greg Louw, Ryan Louw, Zoltan and myself. Unfortunatly the first few days the weather didnt go our way with strong winds and rain all day so we moved the paddling sessions to early morning and late afternoon to duck from the wind. It worked out nicely giving ourselves more time to rest during the afternoons. I unfortunatly had a full week off before Plett due to Doctors requests so it took me some time to feel the water again. It was great to have a strong group to train with keeping us all challenging every interval to the end. We had our last session on Thursday morning before we made our way back home for a few days when we then fly to Durban for the trial.


Just finished wrapping my boat up to send it with the transport company to Pietermartizberg. The next few days ill be training in my river boat which will make it quite interesting to try feel the same rythem as my Nelo but all will work out as i have time before i race to get comfortable again.





Wednesday, 3 November 2010

Clanwilliam Training Camp

Last week 8 of us went to Clanwilliam for a training camp where we stayed at Zarens holiday house on the Bulshoek Dam. The group of guys were myself, Zaren Courtney, Greg Louw, PW Basson, Chrisjan Coetzee, Fouche Van Tonder, Patrick Birkett and Zoli. Bulshoek Dam has to be on of the best training venues in the Western Cape. We had perfect training conditions and no other boats on the water to compete with for flat water. Zoli and I set up a 1000m, 500m and 200m course so everything was set for time trials. We raced heats semis and finals on the thursday and everything went according to plan. Did my PB 1000m time so very chuffed with that. We all back home for now untill next wednesday where we leave for Plettenberg Bay for our last training camp before the trial.